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She suggests getting a minimum of 75 to grams of carbs per day, although some people might need quite a bit more depending on their height, weight, and activity level.

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That said, there is such a thing as too much coffee. She suggests sticking to two cups per day max.

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It seems counterintuitive, but the less water you drink, the more your body holds onto it. It also helps curb your appetite, since dehydration mimics hunger.

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Aerobic exercise is another way to flush out excess salt and fluids, says Moskowitz. The higher your calorie burn, the bigger calorie deficit you can create and the more likely you are to lose weight-and drop fat all over.

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Just remember: You have to stay hydrated. Keeping tabs on your diet also means planning your meals ahead of time as often as possible.

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Pack every meal with fiber and protein to boost weight loss, since both macronutrients help keep you fuller on fewer calories. Protein, in particular, is essential for building the lean muscle that will make your legs look great. Moskovitz suggests trying for a total of 25 to 35 grams of fiber and 75 to grams of protein per day from veggies, fruits, whole grains, and lean meats.

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Target your thighs all over by doing curtsy lunges, sumo squats, and goblet squats. Focus on your inner and outer thighs with lateral lunges and band leg side raises; and hit your hamstrings with deadlifts, reverse leg curls, and bridges with hamstring curls.

Weight Training : How to Build Massive Legs

Choose your favorite exercises from each group and complete each for eight to 12 reps at your maximum weight for a total of three to four sets.

Ideally, try for two days of leg workouts each week, mixing multi-muscle compound movements think squats and lunges with more targeted exercises like bridges and hamstring curls. Ben Lauder-DykesC.

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Some examples: Add front squats to your routine and you target your quads, while back squats work your glutes and hamstrings more. Focus on single-leg movements like lunges and split squats and your stability muscles, including your inner and outer thighs, will fire up to keep you steady, Lauder-Dykes says.

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